GROUP FITNESS CLASSES
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple moves. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your body & leave the class feeling calm and centered.
performing high repetitions - this is the secret to developing lean, athletic muscle. This 60-minute full-body workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Get the results you came for - and fast!
The original barbell class that strengthens your entire body using light weights, while performing high
The yoga-based class that embraces elements of Tai Chi and Pilates.
This high-energy interval training class can be adapted to all fitness levels and combines athletic aerobic movements with strength and stabilisation exercises. When you can burn up to 730 calories per class, there is no doubt that you will leave with a sense of achievement!
The sports-inspired cardio workout for building strength and stamina.
Combining Step, BODYATTACK and Weight Resistance Exercises. This workout will build strength, stamina, tone your butt and thighs and push fat burning systems into top gear. Catering for beginners to total addicts.Let your instructor coach you through a "Full Body Triple Edge Workout"
repetitions - this is the secret to developing lean, athletic muscle. This 60-minute full-body workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Get the results you came for - and fast!
Body Combat is the empowering cardio workout where you
are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide display of disciplines such as karate, boxing, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch
and kick your way through calories to release your inner warrior.
The class that is the equivalent to performing 1700 crunches.
"Triple Edge Workout" is a full body workout to energise, inspire and make you feel alive!
Bootcamp is held in our Outdoor Functional Training Venue. Strength, cardio and Flexibility training is the aim of the game so this is a class for everyone.
Aqua Aerobics A fun water exercise class with practically no joint impact, perfect for recovery and rehabilitation. Set to great music, Aqua is a fantastic enjoyable way to
get fit while keeping cool. Come along and meet your instructor Melody and make some new friends!
Not included in club membership. $10 per class.
calories during your workout, and up to 24 hours after your workout!
HIIT (High Intense Interval Training), you work as hard as you can for short periods of time then you recover long enough to get your breath back before you repeat. This process spikes your metabolism, burns fat and builds muscle! The best part is you burn
awareness in body and mind connection and will aid in preventing you from future injuries. All this improves your overall health.
Palm Cove Country Club
Welcome to Oceans Edge Health Club.
Open 7 days.
Oceans Edge Health Club is a multisport and fitness centre located in the heart of the Cairns Northern Beaches. Servicing all areas between Cairns and Palm Cove including: Smithfield,Trinity Beach, Trinity Park, Kewarra Beach, Clifton Beach and Yorkeys Knob our facilities consist of an extremely challenging 9 hole golf course, fully equipped gymnasium, 25m lap pool, sauna, group fitness classes, tennis courts and bike hire. We cater for all of your sporting needs.
All facilities are open to the public.
We promote a relaxed, casual atmosphere for our patrons whilst maintaining high levels of professionalism.
Whether you choose to relax by the lap pool, play 9 holes or undertake a serious workout our friendly and professional staff will be right there when you need them.
Oceans Edge Health Club.
Effective 3rd May
Mon/Tue/Thu/Fri - 6.00am to 7.00pm
Wed - 6.00am to 7.30pm
Sat/Sun - 7.30am to 7.00pm
Public Holidays 7.30am - 7.00pm
Effective 10th April
Local Rates Available
(Local ID must be presented)
Half price junior rates apply for children 14 years and younger!
Smart tropical dress code.
We also cater for corporate and group events at a discounted rate.
Please call our helpful and professional staff for reservations.
Phone: 07 4059 1117.
Nine Hole Golf Course
The nine hole golf course is truly an oasis for nature loving golfers, our course winds its way around a man made lagoon teeming with wild life. Fairways framed by majestic melaleucas and native flora give the course a unique feel that enhances your golfing experience.
We strongly support junior golf and promote a relaxed family atmosphere.
Nine holes $ 20.00
Eighteen holes $ 35.00
Club rental $ 20.00
Pull buggy hire $ 6.00
Motorised cart hire $ 20.00 (9 holes)
Motorised cart hire $ 35.00 (18 holes)
1 month unlimited golf pass $ 75.00
3 month unlimited golf pass $ 160.00
Oceans Edge Health club offers two floodlit synthetic grass tennis courts for your convenience.
Tennis is a fantastic social sport for the whole family to enjoy.
Court hire is $20.00 per hour and hire equipment is available.
Reservations are recommended:
Phone: 07 4059 1117.
Time to get back in shape or maintain that hard work you have already achieved?
Oceans Edge Health clubs gymnasium is the only public access facility in Palm Cove, a full range of fixed weights, free weights and cardio equipment are available in our fully air-conditioned gymnasium.
including access to gym, pool and sauna
Casual Visit $15.00
3 Visit Pass $42.00
5 Visit Pass $65.00
10 Visit Pass $120.00
Passes do not need to be used in consecutive days.
Memberships available from $12.95 per week
Corporate and Gold memberships available, please ask our friendly staff for inclusions.
The perfect space to catch up with friends before or after your workout.
Offering a wide range of food and beverage options that you can enjoy in the comfort of our air-conditioned lounge or venture outside onto the pool deck and take advantage of the beautiful mountain views and glorious Palm Cove weather.
Oceans Edge Cafe
Lap Pool and Sauna
Our salt chlorinated twenty five metre lap pool and spacious sauna are a big attraction to the area, either for the serious swimmer or for a relaxing afternoon by the pool.
All facilities are open to the public and memberships are available.
Oceans Edge Estate - Land Sales Office
82 Cascade Blvd
Palm Cove Queensland 4879
Ph: Jane Hill - 0414 268 465
Oceans Edge Health Club
Coral Coast Drive
Phone: 07 4059 1117
Kids Korner @ Oceans Edge Health Club
Fun for your children while you “Work Out”
Supervised Child Minding
Oceans Edge Health Club offers a short term fully supervised child minding service during dedicated session times in our “ Kids Korner” .
The service is available for a nominal fee to both members and casual visitors. It is a safe, fun and secure environment for your children while you enjoy using the clubs facilities.
A comprehensive range of toys, games and entertainment will ensure that your children’s time with us
is fun and stimulating.
Bookings are essential - 4059 1117
Individual and Group Swimming Lessons and Water Play
Mindi Tonak from Holiday Swim and Snorkel offers individual and group swimming lessons with extended water play in the Clubs pool to allow you to work out or attend a group fitness class while your children learn to swim….
Contact Mindi - 0439 828 472 or the Club for more details.
Mindi Tonak's Facebook page.
"Get Fit, Have Fun, and Achieve Results Today!"
"Strive for Progress not Perfection Progress is Progress no matter how small”
We have 3 amazing personal trainers at Oceans Edge Health Club - just waiting to help you reach your fitness goals......ASK US HOW !!!!
Meet our Personal Trainers
“Healthy body - Healthy mind” and with hat comes the energy you need to achieve your goals."
Certificate III & IV in Fitness
Registered Fitness Australia Level 2 Exercise
Certificate in Motivation
First Aid and CPR
THUMP Boxing Level 1 & Advanced Instructor Course
What to expect in a training session with David:
David will provide you with an introduction to a variety of different training methods to help you reach your goals.
David puts a fun and professional twist on your training, tailored to suit your needs.
Certificate III, IV & Diploma in Fitness
First Aid and CPR Certified
Pilates, Aqua & Group Fitness Instructor
Boxing & ViPR Instructor
Blue card - Working with Children
What to expect in a training session with Sonia:
Sonia believes in a holistic approach to training, and will give you the support you need to feel confident and comfortable in the gym environment.
Personal Training & Programs
Certificate III & IV in Fitness
Senior First Aid, CPR & Defibrillation Certified
Certified Group Fitness Trainer
Qualified Metafit Coach (High Intensity Interval Training)
Presently studying Nutrition & Weight Loss
What to expect in a training session with Dione:
Dione will inspire you to reclaim your body through fitness and nutrition and to live a balanced life of health, increased energy and happiness within yourself.
With tailored training sessions to meet your individual training style and goals, Dione will take the headache out of trying to figure out what type of workout to do, whilst supporting and motivating you to achieve more than you would on your own.
Whether your goal is to lose weight, become leaner and sculpted,
Pilates Is a whole body workout and can be adapted to all fitness levels.
Pilates will increase your energy, core strength, flexibility and posture. It promotes weight loss, increases
your muscles. You will leave feeling alive yet filled with a sense of peace and calm.
Mind & Body (Yoga-Balance) - An amazing mind and body class incorporating elements of Yoga and Tai Chi that is suitable for all levels. You will sleep better and feel more relaxed after this class. Time to open into awareness, bring flexibility to your mind and strength to
The perfect full body workout for all fitness levels. 30 minutes of basic boxing drills to challenging combinations working the mind & body. This high intensity will improve your cardio fitness,co-ordination
and reflex skills, strengthen & tone your body. No boxing experience required!